Weigh In record (no journal entry) for 20 December 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1626 kcal
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Fat: 60.71g | Prot: 81.67g | Carbs: 186.59g.
Breakfast: Milch 1,5%, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Lunch: Rinderhackfleisch, Spaghetti. Dinner: Thermomix Italienische Gemüsesuppe. Snacks/Other: Aldi Kaffee Sahne Schokolade, Banane. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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