Weigh In record (no journal entry) for 20 December 2022
|
89 kg
Lost so far: 26.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2276 kcal
|
Fat: 95.76g | Prot: 166.34g | Carbs: 183.56g.
Breakfast: Gurke (mit Schale), Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Kaufland Vegane Schnitzel, Harry Unser Mildes Weizenmischbrot, Alpro Soya Joghurt Heidelbeere. Lunch: Rote Zwiebeln, Rispentomaten, Gurke (mit Schale), Like Meat Like Chicken. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|