Weigh In record (no journal entry) for 20 December 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1808 kcal
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Fat: 29.15g | Prot: 142.42g | Carbs: 237.10g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Ecor Riso Basmati Bianco, Conad Biete Erbette, Petto di Pollo, Carne, Peperoni Gialli Dolci. Dinner: Conad Biete Erbette, Ecor Riso Basmati Bianco, Petto di Pollo, Peperoni Gialli Dolci. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Crostata alla Frutta. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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