Weigh In record (no journal entry) for 21 November 2014
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90.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2305 kcal
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Fat: 78.21g | Prot: 75.44g | Carbs: 326.20g.
Breakfast: Nestlé Carlos V (11g), Sidral Mundet Sidral Mundet, Holanda Nieve de Limón, Sandwich de jamón de pavo, Almendras, Yakult Yakult, Danone Danup. Lunch: Del Fuerte Puré de Tomate Condimentado, Mandarinas, Zanahoria, Pescado a la Parrilla. Dinner: Marinela Galletas Principe, Alpura Leche Entera, Jitomate, McCormick Mostaza, McCormick Mayonesa, San Rafael Jamón de Pierna Real, Bimbo Pan Integral (28.1g), Frijoles Refritos, Jarritos Jarritos Tuti Fruti. Snacks/Other: Barcel Churritos. more...
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3302 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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