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Just a small loss...that's alright though.
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175.9 kg
Lost so far: 3.7 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1476 kcal
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Fat: 73.58g | Prot: 100.53g | Carbs: 97.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Butter , Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Subway Steak and Cheese Wrap. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Wonderful Honey Roasted Pistachios, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 0.6 kg a Week
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moonflow23's Weight History
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