Weigh In record (no journal entry) for 20 December 2022
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1120 kcal
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Fat: 48.83g | Prot: 53.26g | Carbs: 130.96g.
Breakfast: KFC Kue Pukis, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Fried Tofu , Grilled Chicken, Nasi Putih. Dinner: Duck Meat and Skin (Roasted, Cooked) , Nasi Putih. Snacks/Other: Ny. Siok Kerupuk Udang, Finna Kerupuk Rasa Bawang. more...
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Losing 0.9 kg a Week
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earlysaper's Weight History
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