Weigh In record (no journal entry) for 19 December 2022
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1324 kcal
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Fat: 52.58g | Prot: 81.66g | Carbs: 133.32g.
Breakfast: Помидоры Черри, Almare Skandinavischer Räucherlachs, Руккола, Milfina Bröseliger Speisetopfen, Taste of America Tortilla Wrap Vollkorn, Семена Льна, Сквирянка Крупа Кукурузная, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Dinner: ВкусВилл Сироп из Топинамбура, Happy Harvest Kokosraspeln, Peeroton Sportmüsli , Банан, Кедровые Орехи , Wasa Milch & Joghurt, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Nautica Party Garnelen, Power System Protein Cookie Chocolate Chip, Alpro Barista Hafer. more...
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Losing 1.1 kg a Week
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