Weigh In record (no journal entry) for 20 December 2022
|
53.3 kg
Lost so far: 16.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
923 kcal
|
Fat: 25.96g | Prot: 69.62g | Carbs: 103.38g.
Breakfast: Jeruk. Lunch: Dada Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng, Kacang Tanah, Nasi Putih. Dinner: Telur. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Choco Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|