Weigh In record (no journal entry) for 19 December 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2275 kcal
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Fat: 107.15g | Prot: 180.65g | Carbs: 147.80g.
Lunch: Coca-Cola Coca-Cola, Papas Fritas, Carne Asada. Dinner: Pechuga de Pollo (sin Comer la Piel), Palta, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein. more...
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Losing 0.2 kg a Week
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natanielpuente's Weight History
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