Weigh In record (no journal entry) for 21 November 2014
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69.8 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1725 kcal
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Fat: 60.74g | Prot: 62.48g | Carbs: 232.18g.
Breakfast: Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Harris Teeter Black Refried Beans, Trader Joe's Roasted Corn, Goya Rice Sides - Yellow Rice, Tortilla Corn Chips. Dinner: Kroger Sliced Water Chestnuts, Earth's Pride Organics Baby-Cut Carrots, Planters Salted Peanuts (1 oz), Chicken Breast, White Rice. Snacks/Other: Cream (Half & Half) , Domino Sugar Sugar Cubes Dots, Snickers Snickers Bar (Fun Size), Kemps Homemade Vanilla Ice Cream, Trader Joe's Kettle Corn. more...
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Losing 1.5 kg a Week
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contagiousd's Weight History
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