Weigh In record (no journal entry) for 20 December 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1382 kcal
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Fat: 47.29g | Prot: 102.90g | Carbs: 143.80g.
Breakfast: Naraya Oat Choco (20G), Mangga, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Tongkol Goreng, Telur, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Champ Sosis Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber. Snacks/Other: Puding Coklat. more...
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Losing 0.1 kg a Week
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nidjibhv's Weight History
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