Weigh In record (no journal entry) for 20 December 2022
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1521 kcal
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Fat: 55.71g | Prot: 150.27g | Carbs: 119.04g.
Breakfast: Susu Kedelai. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Tomat, Uleg Sambal Pedas, Bawang Putih, Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indofood Bumbu Racik Ayam Goreng, Hati Ayam, Bawang Putih, Telur, Tahu, Uleg Sambal Pedas, Buncis. Snacks/Other: Jeruk, Rambutan, Buah Pir. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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leevanter's Weight History
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