Weigh In record (no journal entry) for 19 December 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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718 kcal
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Fat: 15.40g | Prot: 47.94g | Carbs: 93.70g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Starbucks Toffee Nut Latte. Dinner: Balık Ekmek. more...
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av.melihakahraman's Weight History
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