Weigh In record (no journal entry) for 20 December 2022
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54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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971 kcal
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Fat: 25.42g | Prot: 26.61g | Carbs: 168.86g.
Breakfast: Muz, Sek Sek Laktozsuz Kahve Kreması. Lunch: Untad Form Light Ekmek, Şehriye Çorbası. Dinner: Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Chewy Ginger Cookies. more...
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Gaining 0.2 kg a Week
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