Weigh In record (no journal entry) for 19 December 2022
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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785 kcal
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Fat: 18.81g | Prot: 76.82g | Carbs: 77.19g.
Breakfast: Biscotto, Alpro Latte di Mandorla senza Zuccheri, Coop Orzo Solubile . Lunch: Patate, Pesce al Forno o alla Griglia. Dinner: Barilla Pastina, Philadelphia Benessere Protein, Latte, Funghi Champignon, Pesce al Forno o alla Griglia. Snacks/Other: Milk Fiocchi di Latte High Protein, Milbona Budino Proteico al Caramello . more...
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Losing 1.0 kg a Week
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AndraTaba's Weight History
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