Weigh In record (no journal entry) for 19 December 2022
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1741 kcal
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Fat: 66.45g | Prot: 97.42g | Carbs: 188.77g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Tarta Helada 3 Chocolates, Gallina Blanca Tallarines a la Carbonara. Dinner: Hacendado Arroz Blanco, Mercadona Hamburguesa Vacuno. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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