Weigh In record (no journal entry) for 19 December 2022
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99.6 kg
Lost so far: 5.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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442 kcal
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Fat: 19.82g | Prot: 31.83g | Carbs: 28.87g.
Breakfast: Great Value Half & Half, Coffee, Oatmeal. Lunch: Jennie-O Seasoned Lean Turkey Burger Patties, Honey , Carrots. more...
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Losing 6.4 kg a Week
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