Weigh In record (no journal entry) for 19 December 2022
|
58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1271 kcal
|
Fat: 49.35g | Prot: 34.01g | Carbs: 177.43g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Capocollo, Pane Bianco, Patata Bollita, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Cavallucci. more...
|
|
1882 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 2 hours, Standing - 2 hours and 10 minutes, Driving - 1 hour and 50 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 47 minutes, Reading - 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|