Weigh In record (no journal entry) for 19 December 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1337 kcal
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Fat: 43.82g | Prot: 45.05g | Carbs: 186.68g.
Breakfast: Шоколад, Rimi Piens 2%, Pilos Gouda, Baltais Sviests Exporta, Fazer Rudzu Pilngraudu Doniņas (2), Кофе с Молоком, Herkuless 5 Graudu Parslas, Зеленый Чай. Lunch: Зеленый Чай, Siera Nams Maasdam Siers, Помидоры, Spilva Tomātu Mērce, Куриное Филе Вареное, Valmiera Skābais Krējums 20%, Armenian Lavash Лаваш Армянский. Dinner: Ekselence Rīgas Melnais Balzams un Braunija Cepumi, Апельсин, Чай. Snacks/Other: Апельсиновый Сок. more...
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Gaining 0.5 kg a Week
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