Weigh In record (no journal entry) for 21 November 2014
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64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1951 kcal
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Fat: 124.83g | Prot: 128.15g | Carbs: 81.69g.
Breakfast: Mel, Danone Iogurte Grego Natural. Lunch: Continente Bacon Fatias Finas, Tomates, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mangas, Montiqueijo Queijo Fresco Tradicional, Brócolos Cozidos (de Bróculos Frescos), Febras. Snacks/Other: Castanhas de Caju, Queijo de Mistura, Figo Seco, Continente Bacon Fatias Finas, Babybel Mini Queijo Curado. more...
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Losing 0.9 kg a Week
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