Weigh In record (no journal entry) for 18 December 2022
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1290 kcal
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Fat: 50.23g | Prot: 52.01g | Carbs: 156.47g.
Breakfast: Огурец (без Кожуры), Сырники, Жареное Яйцо. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Манник. Snacks/Other: Хачапури, Макдоналдс Капучино без Сахара (0,3 L). more...
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Gaining 6.3 kg a Week
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olga_beru's Weight History
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