Weigh In record (no journal entry) for 19 December 2022
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98.2 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2356 kcal
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Fat: 67.83g | Prot: 92.97g | Carbs: 341.21g.
Breakfast: Goplana Krówka Mleczna, Biedronka Ser Gouda, Biedronka Bagietka Duża, Humus, Solidarność Krówka, Jajko Sadzone, Słodkie Ziemniaki (bez Skóry, Gotowane), Ziemniaki (Miąższ, z Solą, Gotowane), Grześkowiak Mizeria, Mizeria, Banan, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Szynka, Bagietka. more...
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Losing 1.4 kg a Week
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