Weigh In record (no journal entry) for 19 December 2022
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1080 kcal
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Fat: 89.50g | Prot: 56.00g | Carbs: 6.00g.
Breakfast: Metzgerfrisch Knoblauch Fleischwurst. Dinner: Alpro Sojajoghurt - Natur Ungesüßt . more...
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steady weight
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blue sanctos's Weight History
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