Weigh In record (no journal entry) for 19 December 2022
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1775 kcal
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Fat: 37.01g | Prot: 100.51g | Carbs: 210.23g.
Breakfast: Extracto de Vainilla, Café con Azúcar Aligerado, Pre-Endulzado, Alto La Cruz Pasas Morenas, Iansa Azúcar Blanca Granulada, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Soprole Gold Clasico, Tomates, Papas Salteadas, El Buen Corte Sobrecostilla. Dinner: Plátano, Minuto Verde Frambuesas, Colun Yogurt Natural. Snacks/Other: Té Endulzados con Azúcar, Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 0.4 kg a Week
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Schobitz's Weight History
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