Weigh In record (no journal entry) for 21 November 2014
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
2810 kcal
|
Fat: 75.59g | Prot: 250.48g | Carbs: 278.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Lightlife Foods Organic Tempeh - Soy, Egg. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Sargento Light Mozzarella String Cheese, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|