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I have to believe it’s a partial step in the right direction
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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943 kcal
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Fat: 37.47g | Prot: 64.47g | Carbs: 101.36g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: Garlic Shrimp. Dinner: Real Appeal Soba Salad with Grilled Tofu. Snacks/Other: Halo Top Creamery Caramel Butter Pecan Ice Cream. more...
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Losing 1.6 kg a Week
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