Weigh In record (no journal entry) for 19 December 2022
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76.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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435 kcal
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Fat: 18.10g | Prot: 12.12g | Carbs: 59.25g.
Breakfast: Lacta Amandita (2), Zaffari Pastel de Carne Assado , Italac Leite Integral, Vila Alimentos Xylitol. more...
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Losing 0.9 kg a Week
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adrianakeste's Weight History
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