Weigh In record (no journal entry) for 21 November 2014
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2014:
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1406 kcal
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Fat: 59.12g | Prot: 76.18g | Carbs: 142.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Lay's Wavy Original Potato Chips, Taco John's Chicken Bacon Ranch Wrap. Dinner: Wawa Turkey Gobbler. Snacks/Other: Gala Apples, Peter Pan Whipped Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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amberrozell's Weight History
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