miltoskalarakis's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

127.1 kg Lost so far: 0 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

480 kcal

Fat: 21.35g | Prot: 39.78g | Carbs: 32.13g. Breakfast: Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Fresh'n Easy Garden Salad, Lentil Soup. Dinner: Fried Egg, Jennie-O Lean Turkey Italian Sausage. more...

3250 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miltoskalarakis's Journal, 21 Nov 14

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miltoskalarakis's Weight History