Weigh In record (no journal entry) for 19 December 2022
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g.
Breakfast: Cappuccino. more...
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Gaining 0.6 kg a Week
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peterlennard's Weight History
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