Weigh In record (no journal entry) for 19 December 2022
|
82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
939 kcal
|
Fat: 32.83g | Prot: 28.89g | Carbs: 111.34g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Pineapple. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|