Weigh In record (no journal entry) for 19 December 2022
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74.3 kg
Lost so far: 78.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1572 kcal
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Fat: 116.34g | Prot: 111.05g | Carbs: 18.64g.
Breakfast: Couve Manteiga Crua, Omelete. Lunch: In Natura Tomate, Almeirão, Cupim Assado, Ovo Frito. Dinner: Almeirão, Omelete, Hortifruti Cebola Crua, In Natura Tomate. Snacks/Other: Ovo Cozido, Aurora Bisteca Suína, Cupim Assado. more...
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Losing 0.4 kg a Week
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Fefe.Anacleto's Weight History
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