Weigh In record (no journal entry) for 19 December 2022
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1893 kcal
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Fat: 72.64g | Prot: 106.94g | Carbs: 133.11g.
Breakfast: Ströck Kornspitz, Ich Bin Österreich Cottage Cheese Schnittlauch. Lunch: Cucina Nobile Passierte Tomaten, S-Budget Mozzarella Gerieben, ORO di Parma Tomatenmark, SPAR Lasagneblätter, Pomito Passierte Tomaten, Butter, Milch (Vollmilch), Gouda, Sonnenblumenöl, Möhren, Weißes Mehl, Hähnchenbrust. Dinner: Orangen, Puntigamer Märzen. more...
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Losing 0.7 kg a Week
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onlyPASI's Weight History
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