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belum makan malam
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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800 kcal
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Fat: 24.10g | Prot: 25.94g | Carbs: 118.54g.
Breakfast: Bimoli Minyak Goreng, Urap, Tempe Goreng, Nasi Putih. Lunch: Sayur Asem, Nasi Putih, Uleg Sambal Terasi, Alfamart Ikan Pindang. Dinner: Nasi Putih, Bakwan, Uleg Sambal Terasi, Alfamart Ikan Pindang, Sayur Asem. more...
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Losing 0.7 kg a Week
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