Weigh In record (no journal entry) for 19 December 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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975 kcal
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Fat: 48.32g | Prot: 49.01g | Carbs: 88.60g.
Lunch: Aldi Italienisches Pfannengemüse, Dornseifer Nudelgratin, Gemischter Salat mit Dressing. Dinner: Tütensuppe, Äpfel, Ja! Magerquark . Snacks/Other: Möhren, Grüne Paprika. more...
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Losing 1.8 kg a Week
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