Weigh In record (no journal entry) for 19 December 2022
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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676 kcal
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Fat: 21.30g | Prot: 27.41g | Carbs: 100.50g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Uleg Sambal Rawit, Kubis, Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Jambu Biji, Salak. more...
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Losing 3.5 kg a Week
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grereddevil's Weight History
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