Weigh In record (no journal entry) for 19 December 2022
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1094 kcal
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Fat: 64.75g | Prot: 59.14g | Carbs: 66.93g.
Breakfast: Сметана 20%, Домик в деревне Молоко 3,2%, Фокача. Lunch: Звениговский Сырокопченая Колбаса. Dinner: Салат с капустой пекинской, Ого Отруби Ржаные. Snacks/Other: Шоколад. more...
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Losing 0.4 kg a Week
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lenavorobeva60's Weight History
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