Weigh In record (no journal entry) for 19 December 2022
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109.8 kg
Lost so far: 7.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1156 kcal
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Fat: 50.61g | Prot: 70.57g | Carbs: 101.96g.
Breakfast: Пятерочка Мини Багет, Restoria Купаты Фирменные. Lunch: Перекресток Мексиканская Смесь, Restoria Купаты Фирменные. Dinner: Свинина, Перекресток Мексиканская Смесь. Snacks/Other: Prisma Яблоко Антоновка. more...
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Losing 0.7 kg a Week
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micheevs5's Weight History
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