Weigh In record (no journal entry) for 19 December 2022
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98.4 kg
Lost so far: 19.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1205 kcal
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Fat: 36.94g | Prot: 81.91g | Carbs: 137.32g.
Breakfast: Aoste Hähnchenbrustfilet, Metzger Rinderbraten Mager, Gekochtes Ei, Entremont Comté, Netto Tomatenmark, Graubrot. Lunch: Gyros. Dinner: Appel Hering in Skyr Sauce, Kamps Graubrot. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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