Weigh In record (no journal entry) for 19 December 2022
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1289 kcal
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Fat: 54.21g | Prot: 54.34g | Carbs: 148.83g.
Breakfast: Soprole Yoghurt Batido Protein +, Soprole Leche de Chocolate . Lunch: Traverso Vinagre de Manzana, Pancho Villa Sazonador para Fajitas, Zapallo Italiano, Zanahoria, Lechuga, Zumo de Limón, Betarraga, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Angelmo Atún Lomitos en Agua, Huevo Duro, Quinoa (Cocida). Dinner: Pap Bebida Pap, Jumbo Empanada Camaron Queso. Snacks/Other: Laura R Galletas de Barquillo, Savory Helado Chirimoya Alegre. more...
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Gaining 3.5 kg a Week
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