Weigh In record (no journal entry) for 19 December 2022
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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674 kcal
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Fat: 36.82g | Prot: 39.64g | Carbs: 44.66g.
Breakfast: Творожная Запеканка ПП, Искренне Ваш Сметана 10%, Lindt Шоколад Горький 100%. Lunch: Простоквашино Сметана 10%, Перекресток Яблоки Запечённые по-Старокиевски. Dinner: Омлет или Яичница с Овощами, Искренне Ваш Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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