Weigh In record (no journal entry) for 19 December 2022
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70.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2400 kcal
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Fat: 54.98g | Prot: 150.85g | Carbs: 316.69g.
Breakfast: Prozis Choco Peanut Delight, One Protein INSTANT Oatflour (Crema Chantilly), Yamamoto Iso-Fuji Nocciola, Prozis Fiocchi di Avena, Buongiorno Natura Miele di Acacia, Perugina Cacao Amaro. Lunch: Fesa di Tacchino, Barilla Pasta, Gastronomia di Mare Zuppa di Pesce All’Adriatica. Dinner: Aia Albume d'uovo Pastorizzato, Kraft Sottilette, Uovo, Golden Sun Cous Cous. Snacks/Other: Haribo Anguria, Belbake Dark Chocolate Flakes, Melinda Mela, Yamamoto Iso-Fuji Nocciola, Gelatelli Tartufo Bianco. more...
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Gaining 0.4 kg a Week
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FabrizioTrainer's Weight History
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