Weigh In record (no journal entry) for 19 December 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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422 kcal
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Fat: 19.87g | Prot: 18.08g | Carbs: 41.57g.
Breakfast: Бешбармак, Лакомо Сливки 10%, Сахар. more...
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Losing 4.2 kg a Week
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juli011279's Weight History
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