Weigh In record (no journal entry) for 19 December 2022
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1263 kcal
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Fat: 54.11g | Prot: 78.08g | Carbs: 116.14g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengeschnetzeltes. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch. more...
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Losing 0.1 kg a Week
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Flitzpiepeee's Weight History
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