Weigh In record (no journal entry) for 19 December 2022
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1599 kcal
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Fat: 81.49g | Prot: 92.87g | Carbs: 117.46g.
Breakfast: Fındık, Çırpılmış Yumurta, Çavdar Ekmeği, Nutella Nutella, Pankek. Dinner: Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Et, Dana Etinden Yapılan Köfte. Snacks/Other: Toblerone Toblerone, Ülker Çizi Peynirli Kraker. more...
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Losing 0.7 kg a Week
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aknfunda6's Weight History
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