Weigh In record (no journal entry) for 19 December 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1469 kcal
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Fat: 81.19g | Prot: 70.21g | Carbs: 111.64g.
Breakfast: Брест Литовск Сыр Российский, Агрокомплекс Сосиски Куриные, Ханум. Lunch: Плов со Свининой. Dinner: Морковь по-Корейски. more...
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Gaining 0.1 kg a Week
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morozko666's Weight History
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