Weigh In record (no journal entry) for 19 December 2022
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
612 kcal
|
Fat: 22.01g | Prot: 17.12g | Carbs: 86.52g.
Breakfast: Сильпо Авокадо Хаас, Pringles Картофельные Чипсы Cheesy Cheese, Жареное Яйцо, Гречка, Сильпо Виноград Кишмиш, Банан. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innshessa's Weight History
|