Weigh In record (no journal entry) for 19 December 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3700 kcal
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Fat: 219.88g | Prot: 179.63g | Carbs: 224.92g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Zespri Kiwi Green , Elstar, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Exotische Obstmischung, Kaufland Mandeln Gemahlen, Kaufland Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Take It Veggie Bio Soja Drink Ungesüßt, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: K-Classic Cashew-Kerne. more...
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Gaining 3.5 kg a Week
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