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Bulk + creatine etkisi geldi
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108 kg
Lost so far: 67 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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741 kcal
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Fat: 21.91g | Prot: 27.76g | Carbs: 109.49g.
Breakfast: Çiğ Köfte, Haşlanmış Yumurta, Pirinç Lapası. more...
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Gaining 0.6 kg a Week
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