Weigh In record (no journal entry) for 19 December 2022
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1747 kcal
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Fat: 33.75g | Prot: 154.15g | Carbs: 206.21g.
Breakfast: Yayla Keten Tohumu, Migros Muz, Supplementler Whey Protein Chocolate, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü, Basmati Pilav. Dinner: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Haşlanmış Tavuk Göğsü, Basmati Pilav. Snacks/Other: West Nutrition Protein Bar, Burch Pirinç ve Buğdaylı Gevrek, Supplementler Whey Protein Chocolate, Pınar Denge Laktozsuz Yoğurt, Elma. more...
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Gaining 1.8 kg a Week
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adelya1710's Weight History
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